Avoid foods that you know have a lot of calorific value. I go shopping every day to top up the fridge of the bed and breakfast apartment that I run. This can be attained if a regular exercise regime is included in one's daily routine.[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness should be such an i
So instead, the brain tunes out the signals like background noise. Cardiovascular exercise is just as effective for weight loss as weight lifting. And here is the real advice - when something feels wrong, go do something about it.[Body]Are fleas giving you the trouble? Are you wary of having your pets around you nowadays because of the fleas that h
So instead, the brain tunes out the signals like background noise. Cardiovascular exercise is just as effective for weight loss as weight lifting. And here is the real advice - when something feels wrong, go do something about it.[Body]When almost 70% of the population are overweight you really must ask some questions about the foundations of our m
And I am speaking to kids and adults of all age here. Most soda has caffeine, a drug known to be addictive. Pregnancy is a very important time in a woman's life and choosing to live healthily ensures your pregnancy is successful.[Body]As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. While I am passionate ab
What is not often known is that heart disease is a silent killer. Before taking any supplements do not forget to consult a doctor for some advice. Unhealthy food and unhealthy routines are predominantly seen.[Body]Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, reduce stress, take care of your tee